We live in a day and age in which time is of the essence and we seem not to have enough of. Consequently, when scheduling your workouts into your busy days and weeks, there is a key ingredient necessary to maximize your time and the results you are wanting to obtain from your workouts—giving your BEST effort! When you give your BEST effort, you not only maximize the time you have set aside for your workout, you also significantly increase the possibility of achieving your fitness goals and your ability to achieve your goals in a shorter period of time, thus achieving your BEST results. Stop going through the motions and giving a half-hearted effort when working out. Give your BEST effort everytime and see how quickly you achieve your desired fitness goals!
Personal Fitness Trainer