You can purchase L-theanine at health food stores and vitamins shops.
Dose: 200 mg (in capsule form) as needed.
I’ve used L-theanine while flying on international trips and the next couple of days while adjusting to jet-lag and it’s worked wonders!
It’s a great alternative to doctor prescribed medications that can be habit forming.
And if you don’t want to take even an herbal supplement to overcome your anxiety? Try breathing deeply, exercise and extended moments of silence. And above all, remember that you own your own mind — you can determine your focus and mindset at any given moment.
– Jen of Project Be Bold