Browsing Category: Exercise

BEST EFFORT = BEST RESULTS by Michael Brummer

We live in a day and age in which time is of the essence and we seem not to have enough of.  Consequently, when scheduling your workouts into your busy days and weeks, there is a key ingredient necessary to maximize your time and the results you are wanting to obtain from your workouts—giving your BEST effort!  When you give your BEST effort, you not […]

Yoga on Yamhill in Portland Oregon: Donation Only Center

Yoga on Yamhill, a newly opened yoga center in Portland, Oregon celebrated its grand opening on December 7, 2010. It’s founder Paul Terrell is a student of world-renowned yogi Bryan Kest. Paul, known to his friends as PJ, is an Army veteran who served in Desert Storm as a youngster. After earning a Bronze Star […]