Healthy Mind & Body Your Best Exercise Posted on February 10, 2010 by Jen Engevik When choosing an activity to help improve and/or maintain your physical fitness, choose an activity that you enjoy. The advantages of choosing an activity that you enjoy are: 1) you
Healthy Mind & Body Kale! Posted on February 9, 2010 by Jen Engevik Too many people see kale simply as a way to dress up a plate and then is left for compost after a meal has been devoured. But what you should
