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Healthy Mind & Body
I’ve found myself thinking lately about the dreams that live within the heart. I fight for dreams realized, yet wonder just like everyone else if they should be given up for a different road that could grow into a new dream. Within my deepest longings, I’ve always longed to live by the warmest of seas…and walk...
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1. Love…keep the heart pumping and ever expanding…show your partner, your child, your mother & father, and even strangers some love today.
2. Forgive…let go of yesterday…today offers the perfect opportunity to create new, positive brain waves.
3. Now…have you noticed all of the beauty...
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While trying to drift off to sleep last eve, or should I say around 2am (because of a massive creative attack), I thought of a speech that Steve Jobs gave at Stanford University. He spoke of how one can only connect the dots when looking backward, never when looking forward. Meaning…if we try to piece everything together...
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I’m writing from Sweden where fall has definitely set in and the yellowish-brown leaves float by as the winds whip through the crisp sky. It’s beautiful really, even though the Southern Californian in me keeps hoping for the Santa Anas to push warm air in from the desert…all the way up toward the arctic circle....
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Life is a wild ride indeed. There is something within most of us that wants to maintain the things we’ve known and to be
able to predict where we are to go. “Change is never easy,” it has been said. But what if change is easier than maintaining what is?
What if listening to that deep voice within will bring a...
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Reading some thoughts by Anthony Robbins on how the words (or word associations) we use either weigh us down or give us wings with which to fly. He suggests trying a simple exercise in an effort to change our thoughts from negative & energy-zapping to empowering & energy-provoking.
Robbins provides the following...
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