Browsing Tag: Fitness Tips

BEST EFFORT = BEST RESULTS by Michael Brummer

We live in a day and age in which time is of the essence and we seem not to have enough of.  Consequently, when scheduling your workouts into your busy days and weeks, there is a key ingredient necessary to maximize your time and the results you are wanting to obtain from your workouts—giving your BEST effort!  When you give your BEST effort, you not […]

No Excuses!

Michael Brummer, Personal Trainer, Shares How You Can Maintain Excellent Fitness — An essential ingredient in maintaining one’s fitness is having the mindset NO EXCUSES!  No matter what your age, occupation, financial status, daily schedule, etc., there is a way to incorporate exercise into your lifestyle. BUSY PARENTS: If you’re a busy parent, exercise before your children […]