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Posts Tagged "Fitness Tips"
We live in a day and age in which time is of the essence and we seem not to have enough of. Consequently, when scheduling your workouts into your busy days and weeks, there is a key ingredient necessary to maximize your time and the results you are wanting to obtain from your workouts—giving your BEST effort! ...
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Now that Summer is upon us, here are a few tips to maximize your fitness during the upcoming warmer months:
1) Drink at least 6 to 8 large glasses of water a day to keep your body properly hydrated and to maximize your energy output. Drink more if engaging in outdoor activities or if exercising for extended periods of...
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Another important factor in making fitness part of your lifestyle is choosing to be fit for YOURSELF.
You must see exercise as a gift to yourself and part of your self-care routine. Just like taking a shower, brushing your teeth, and eating healthy meals on a daily basis, so must exercise become part of your routine.
Avoid the...
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Michael Brummer, Personal Trainer, Shares How You Can Maintain Excellent Fitness –
An essential ingredient in maintaining one’s fitness is having the mindset NO EXCUSES! No matter what your age, occupation, financial status, daily schedule, etc., there is a way to incorporate exercise into your lifestyle.
BUSY...
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Jen Engevik
