Browsing Tag: Healthy Mind & body

Natural Remedies for Heartburn

Do you find yourself all-to-often shoveling down Pepcid AC, Tagamet, Nexium, and other  medications for acid reflux or heartburn? Studies show that anti-acid medication may cause serious problems when used often.  Some of the long-time side effects can include the production of extra acid which can increase chances of arthritis, kidney stones, nausea and mental […]

Kale!

Too many people see kale simply as a way to dress up a plate and then is left for compost after a meal has been devoured. But what you should know is that it is one of the most nutrient rich greens on our planet! Studies have shown that kale has the power to stave […]