Browsing Tag: Michael Brummer


We live in a day and age in which time is of the essence and we seem not to have enough of.  Consequently, when scheduling your workouts into your busy days and weeks, there is a key ingredient necessary to maximize your time and the results you are wanting to obtain from your workouts—giving your BEST effort!  When you give your BEST effort, you not […]

Cancer-Fighting Foods Part II by Michael Brummer

CANCER-FIGHTING FOODS PART II In my last fitness tip, I wrote of my Aunt May dying of breast cancer and how her illness and death impacted me inprofound ways.  I also wrote of five foods high on the list of cancer-fighting foods according to Erin Dummert, RD, CD.  Here are five more foods to add to that list: 1) PUMPKIN:  Pumpkin, […]

Healthy Eating: Become a Label Reader by Michael Brummer

[learn_more caption=”An Additional Message From Michael on Oct. 4, 2010!” state=”open”]Check out my EXTREME CARDIO KICKBOXING CLASS Mondays from 5:30 pm to 6:30 pm at Ultimate Kickboxing and Fitness in Redlands! It will push you to your limits and get you in the best shape of your life!!! See you soon![/learn_more] In this day […]

The Truth About Carbohydrates by Michael Brummer

CARBOHYDRATES With all the pressures and misinformation regarding low-carb diets, here’s the truth regarding the consumption of carbohydrates: 1)  Carbohydrates provide glucose for the brain and energy for working muscles. 2)  You should get 45 to 65 percent of your daily calories from carbohydrates. 3)  You should NOT eliminate or drastically reduce carbohydrates for non-medical […]