Standing Up

Mary McLeod Bethune – Educator, agitator and Eleanor Roosevelt’s best friend once said: “There can be no divided democracy, no class government, no half-free country, under the constitution. Therefore, there can be no discrimination, no segregation, no separation of some citizens from the rights which belong to all…We are on our way. But these are […]

Your Best Exercise

When choosing an activity to help improve and/or maintain your physical fitness, choose an activity that you enjoy. The advantages of choosing an activity that you enjoy are: 1) you will stick with that activity and exercise on a more consistent basis, thus improving your chances to reach your fitness goals and 2) the activity […]