This morning I awoke a bit in a slumber – not knowing quite how to put one foot in front of the other. How wild is it that one day I can be amp’d and ready to go and the next feeling as though I am an alien on a strange planet? This being human thing is so precarious at times. Sometimes we don’t have a concrete...
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I have started over again on my 21 days to create a habit project. My revised goal is to exercise for at least 30 minutes a day, rather than run for 30 minutes a day. After forgiving myself for slacking and breaking my commitment to run – then deciding to revise my goal to include a variety of exercise types, I’m...
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I awoke today quite interested in what is going to happen today on the stock market. So many are concerned after reading articles and listening to the numerous negative news reports on TV. Magically (or really not so magically because what would one expect when fear is in the air?) the market has lost its footing and is...
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After spending nearly three months in Sweden, I am back in the US of A. While I am happy to be back and enjoying the bright sunny California days, I have to admit I went through a bit of an adjustment period. In one way, being in my home here was new and fresh and in another way it felt as though I had never left. Travel is...
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Yesterday was July 20, 2011 – the first day of my 21 Days to Forge a Habit Experiment. My workday was filled with lots of article writing for clients, many lapses in focus, and a burning desire to chuck my computer down from the balcony of our attic apartment conversion here in Gothenburg. LOL. Seriously, sometimes sitting...
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In my quest for boldness, I am about to test the theory that it takes 21 days to form a habit. Lately, I’ve been not getting enough exercise. This has led me to develop some fitness goals, and inspired me to give the 21 Days to Form a Habit theory. Experts have long held the theory that it takes the brain 21 days to get in...
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I experimented a bit over the past few days to see how immersing myself into news would affect my mood and my ability make bold decisions. This comes after making the decision over the past couple of months to stop reading about the latest tragedies, world conflicts, monetary woes and politics. During that period, I was quite...
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If I could share a thing or two to the world I’d share That a smile is worth more than gold A soul should be treated with utmost care We should love one another as though we are each precious treasures Life can be lived in the present (That’s where true happiness is found) The heart is fragile Magnificent And Our...
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Jen Engevik
