Fitness Advice

No Excuses!

Michael Brummer, Personal Trainer, Shares How You Can Maintain Excellent Fitness --

An essential ingredient in maintaining one's fitness is having the mindset NO EXCUSES!  No matter what your age, occupation, financial status, daily schedule, etc., there is a way to incorporate exercise into your lifestyle.

BUSY PARENTS: If you're a busy parent, exercise before your children wake-up in the morning, while they're at school, or after they go to sleep at night.

TIGHT FINANCES: If finances are tight and you're unable to sign-up at a gym, you can walk or jog around your neighborhood, purchase a low-cost exercise DVD you can view at home, use the stairs instead of the elevator, or park farther away in a parking lot when you're shopping.

If you have a hectic schedule, you must make exercise a priority.  Schedule it into your day even if it means getting-up an hour earlier or watching less tv, exercise must be a priority!

Remember, if you have the mindset of NO EXCUSES, you will make exercise part of your regular schedule no matter what your circumstances, which will make exercise part of your lifestyle!

By Michael Brummer, Project Be Bold Fitness Contributor
To visit Michael's personal Website go to:

Michael Brummer - Certified Personal Trainer