importance of drinking water
Water & Your Health
It is also scientific fact that a person can survive longer without food than without water, yet water has not become a regular fixture in most of our everyday lives.The body is composed of 60% to 70% water and water is the most important nutrient that the body requires.
The average person requires 6 to 8 large glasses of water a day and even more if participating in a cardiovascular activity. Some of the benefits to consuming 6 to 8 glasses a day are:
- Increased energy
- Suppression of appetite
- Regulation of body temperature
- Flushing out of toxins
- Higher absorption of nutrients in foods consumed
With all these benefits and more, make TODAY the day water becomes a permanent part of your diet!!
- Post by Michael Brummer – Project Be Bold Contributor
To visit Michael’s personal Website go to: www.ultimatekick.com
