importance of drinking water

Water & Your Health

It is also scientific fact that a person can survive longer without food than without water, yet water has not become a regular fixture in most of our everyday lives.The body is composed of 60% to 70% water and water is the most important nutrient that the body requires.

The average person requires 6 to 8 large glasses of water a day and even more if participating in a cardiovascular activity.  Some of the benefits to consuming 6 to 8 glasses a day are:

  • Increased energy
  • Suppression of appetite
  • Regulation of body temperature
  • Flushing out of toxins
  • Higher absorption of nutrients in foods consumed

With all these benefits and more, make TODAY the day water becomes a permanent part of your diet!!

- Post by Michael Brummer – Project Be Bold Contributor
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