Lama Surya Das

Tips for Building a Spiritual Life from Scratch --- February 19, 2010

Pray

Meditate

Be aware/Stay awake

Bow

Practice Yoga

Feel

Sing

Breathe and smile

Relax/Enjoy/Laugh/Play

Create/Envision

Let go/Forgive/Accept

Walk/Exercise/Move

Work/Serve/Contribute

Listen/Learn/Inquire

Consider/Reflect

Cultivate oneself/Enhance competencies

Cultivate Ccontentment

Cultivate flexibility

Cultivate friendship and collaboration

Open up/Expand/Include

Lighten up

Dream

Celebrate and appreciate

Give thanks

Evolve

Love

Share/Give/Receive

Walk softly/Live gently

Expand/Radiate/Dissolve

Simplify

Surrender/Trust

Be born anew

Taken from Awakening the Buddha Within: Tibetan Wisdom for the Western World by Lama Surya Das,  pp.49- 50.

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