Lama Surya Das
Tips for Building a Spiritual Life from Scratch --- February 19, 2010
Pray
Meditate
Be aware/Stay awake
Bow
Practice Yoga
Feel
Sing
Breathe and smile
Relax/Enjoy/Laugh/Play
Create/Envision
Let go/Forgive/Accept
Walk/Exercise/Move
Work/Serve/Contribute
Listen/Learn/Inquire
Consider/Reflect
Cultivate oneself/Enhance competencies
Cultivate Ccontentment
Cultivate flexibility
Cultivate friendship and collaboration
Open up/Expand/Include
Lighten up
Dream
Celebrate and appreciate
Give thanks
Evolve
Love
Share/Give/Receive
Walk softly/Live gently
Expand/Radiate/Dissolve
Simplify
Surrender/Trust
Be born anew
Taken from Awakening the Buddha Within: Tibetan Wisdom for the Western World by Lama Surya Das, pp.49- 50.
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